Planting Serenity: The Secret to Relaxation Through Gardening

We always want to make our home or at the minimum a portion of our home to be an area of relaxation and serenity. While this can be done using blankets and anything else that brings you comfort. Why not try adding an aromatic and color element to your space? Whether you have a sprawling garden or a small balcony, try incorporating these relaxation-boosting plants to create a peaceful sanctuary right at home.

Lavender (Lavandula angustifolia)

Lavender is renowned for its calming properties and delightful fragrance. Plant lavender in a sunny spot with well-draining soil, and enjoy the sight and scent of its beautiful purple flowers throughout the growing season. You can also dry the flowers and use them to make fragrant sachets or essential oils for aromatherapy. Depending on which lavender you choose to plant, you can also use it in tea (Betty's Blue has a nice flavor)!

Chamomile (Matricaria chamomilla)

Chamomile is well-known for its calming effects, particularly when brewed into a soothing tea. This delicate herb produces daisy-like flowers with a gentle, apple-like aroma. Plant chamomile in a sunny location with well-drained soil, and enjoy its cheerful blooms as they sway in the breeze. Harvest the flowers to make tea or use them in bath blends for a relaxing soak. Make your own spa at home utilizing these flowers!

Jasmine (Jasminum spp.)

Jasmine is prized for its sweet, intoxicating fragrance, which has a calming and uplifting effect on the mood. This vining plant produces clusters of white or yellow flowers that release their scent in the evening, making it perfect for twilight relaxation sessions. Plant jasmine in a sunny spot with fertile, well-drained soil, and provide support for its climbing tendrils to thrive. Just envision this plant in a cozy book nook while enjoying an evening tea and reading. 

Snake Plant (Sansevieria trifasciata)

The snake plant is valued not only for its air-purifying qualities but also for its ability to promote relaxation. This hardy indoor plant thrives in low light conditions and requires minimal maintenance, making it ideal for busy individuals seeking a touch of greenery indoors. Place a snake plant in your bedroom or workspace to enjoy its calming presence and improve air quality. When watering make sure that all the soil is completely dry, not just the first top inch!

Peace Lily (Spathiphyllum spp.)

With its elegant white blooms and lush foliage, the peace lily adds a touch of serenity to any space. This indoor plant is known for its ability to purify the air by removing toxins, promoting a healthier indoor environment conducive to relaxation and well-being. Place a peace lily in a shaded spot away from direct sunlight and keep the soil consistently moist to enjoy its graceful beauty year-round.

Incorporating these relaxation-boosting plants into your garden or indoor space can help create a tranquil oasis where you can unwind and recharge. Whether you're sipping chamomile tea on a sunny afternoon or basking in the soothing scent of lavender blooms, surrounding yourself with nature's calming influences is sure to elevate your mood and promote a sense of inner peace. Happy Relaxation!